jlsanson64's Journal, 14 July 2017


Diet Calendar Entries for 14 July 2017:
2128 kcal Fat: 56.15g | Prot: 82.30g | Carb: 325.41g.   Breakfast: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla, McDonald's Strawberry Preserves, McDonald's Strawberry Preserves, McDonald's Diet Dr. Pepper (Large), Bananas, McDonald's Egg McMuffin, Bananas. Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's Fruit 'n Yogurt Parfait, Subway Fat Free Honey Mustard, Subway Banana Peppers, Subway Pickles, Subway Lettuce, Subway Baked Chips, Subway Vinegar, Subway Mayonnaise, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Rice Krispies, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). more...
2335 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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