smothieft's Journal, 21 February 2010

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Weigh In record (no journal entry) for 21 February 2010

190.0 lb Lost so far: 10.0 lb. Still to go: 55.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 February 2010:

1439 kcal

Fat: 28.89g | Prot: 24.83g | Carb: 113.80g. Breakfast: Cream (Half & Half). Lunch: green chili. Snacks/Other: white cake, bud light. more...

4154 kcal

Activities & Exercise: Bowling - 2 hours, Housework - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...

losing 28.0 lb a week

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smothieft's Journal, 21 February 2010

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