Weigh In record (no journal entry) for 01 March 2012
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1265 kcal
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Fat: 41.42g | Prot: 40.34g | Carb: 180.99g.
Breakfast: Special K. Lunch: Toastie Thick White Sliced Bread. Dinner: Mexican Wedges, Light Mayonnaise, Egg, Toastie Thick White Sliced Bread. Snacks/Other: Oatie Crumble, Chocolate Eclairs, Tropical Yoghurt. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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