Weigh In record (no journal entry) for 21 February 2010
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199.6 lb
Lost so far: 1.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1874 kcal
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Fat: 74.85g | Prot: 101.35g | Carb: 200.12g.
Breakfast: ToastChee Crackers. Lunch: Turkey Artichoke on Focaccia (Half), Grilled Chicken Caesar Salad (Half Portion). Dinner: TILAPIA FILLETS, Baked Potato (Peel Eaten), Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Ice Cream Cone, Pears, Navels Oranges. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 16.8 lb a week
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