Weigh In record (no journal entry) for 01 March 2012
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1790 kcal
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Fat: 122.46g | Prot: 154.32g | Carb: 14.17g.
Breakfast: olive oil, Beef Porterhouse Steak (Trimmed to 1/4" Fat), kroger carbmaster. Lunch: Carbmaster Tropical Fruit Yogurt, pork rinds. Dinner: butter, sour cream, onion, mushroom, chuck roast. more...
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3247 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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