Weigh In record (no journal entry) for 01 March 2012
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273.0 lb
Lost so far: 25.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1448 kcal
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Fat: 45.85g | Prot: 94.80g | Carb: 163.27g.
Breakfast: American Cheese, Canadian-Style Bacon (Cured) , Sweet Onions , Medium Coffee (2 Milk, 1 Sugar), White Bread . Lunch: Meal. Dinner: Sweet and Sour Salad Dressing, Spring Mix, Flour Tortilla, Coleslaw, Basa Fish. Snacks/Other: Monterey Jack Cheese, Salsa, Pita Chips. more...
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losing 4.9 lb a week
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