Weigh In record (no journal entry) for 14 July 2017
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1234 kcal
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Fat: 40.02g | Prot: 34.95g | Carb: 187.83g.
Breakfast: Pesca, Zymil Yogurt Banana senza Lattosio. Lunch: Pizzetta. Dinner: Lemonsoda Lemonsoda, Pere, Pesca Noce, Nuggets di Pollo, Pizzetta. Snacks/Other: La Dolce Wafer al Cacao. more...
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gaining 0.3 lb a week
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