Weigh In record (no journal entry) for 14 July 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1397 kcal
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Fat: 60.43g | Prot: 76.19g | Carb: 145.72g.
Breakfast: Невские Берега Графские Развалины. Lunch: Пит-Продукт Колбаса Вареная Докторская Классическая, Боско Хлеб Черный с Отрубями, Персики, Паста с Лососем, Миндаль. Dinner: Банан, Щавелевый Суп, Персики, Черешня, Макрурус. more...
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1815 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 3.9 lb a week
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