Weigh In record (no journal entry) for 14 July 2017
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228.6 lb
Lost so far: 23.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1754 kcal
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Fat: 48.98g | Prot: 138.18g | Carb: 189.01g.
Breakfast: BSN No Xplode Fruit Punch, Philadelphia Blueberry Cream Cheese, Sara Lee Blueberry Bagel. Lunch: Seafood Curry, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), White Rice. Dinner: Green Burrito Chicken Taco - Soft Shell. Snacks/Other: Minute Maid Soft Frozen Lemonade (Tube), Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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losing 1.9 lb a week
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