Weigh In record (no journal entry) for 21 February 2010
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1492 kcal
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Fat: 33.09g | Prot: 95.97g | Carb: 226.30g.
Breakfast: deli turkey, weight watchers cream cheese, flatbread healthy grain (Multi-grain w/ Flax). Lunch: chipotle black beans, flatbread, fat free sour cream, chipotle cheese, chipotle salsa, chipotle carnitas. Dinner: roma tomato, organic spring mix, Grated Fresh Parmesan Cheese, Barilla Whole Grain Rotini, Prego. Snacks/Other: fat free milk, special K vanilla almond cereal. more...
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losing 2.0 lb a week
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