Weigh In record (no journal entry) for 01 March 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1923 kcal
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Fat: 93.02g | Prot: 92.97g | Carb: 175.11g.
Breakfast: atkins caramel cafe. Lunch: Jalapeno String Cheese, white cannellini S&W, Garlic, green chiles, onion, salsa, chicken breast, Flaming Hot Cheetos. Dinner: Frappe Caramel (Small), French Fries (Small), Double Cheeseburger. Snacks/Other: Fresh Gourmet Dipped Strawberries. more...
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2173 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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