Captain.griz's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

221.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

1564 kcal

Fat: 83.58g | Prot: 86.07g | Carb: 135.92g. Breakfast: Pistachio Nuts, grapefruit, Peanut butter & banana sandwich. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: pistachio. more...

2916 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 7.0 lb a week

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Captain.griz's Journal, 01 March 2012

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