Weigh In record (no journal entry) for 14 July 2017
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209.3 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1908 kcal
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Fat: 60.44g | Prot: 217.36g | Carb: 185.11g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Chicken Fajitas. Dinner: Beef Stir Fry. Snacks/Other: Quest Double Chocolate Chunk. more...
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steady weight
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andeaj's weight history
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