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mlfontaine
Journal
01 Mar 12
mlfontaine's Journal, 01 March 2012
mlfontaine's Profile
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Weigh In record (no journal entry) for 01 March 2012
138.6 lb
Lost so far:
3.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1600 kcal
Fat: 76.75g | Prot: 62.57g | Carb: 178.06g.
Breakfast:
12 Grain Bagel, Coffee - Double Cream.
Lunch:
hotdog.
Dinner:
baby potatoes, roast beef.
Snacks/Other:
Cinnabon, Sunflower Chips - French Onion, chocolate caramel.
more...
1796 kcal
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
losing 1.4 lb a week
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