Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cojacklojack
Journal
01 Mar 12
Cojacklojack's Journal, 01 March 2012
Cojacklojack's Profile
< Previous Entry
|
Next Entry >
17.1% bf
166.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1423 kcal
Fat: 58.16g | Prot: 70.75g | Carb: 153.49g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Sun chips, 6" Chipotle Chicken and Cheese.
Snacks/Other:
Blondie.
more...
2222 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cojacklojack's weight history
view complete history