Weigh In record (no journal entry) for 14 July 2017
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1572 kcal
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Fat: 53.25g | Prot: 126.49g | Carb: 133.00g.
Breakfast: Sugar, Alma Kohvikoor, Coffee, Balticovo Munavalgemass, Egg, Cucumber (with Peel), Otto Kodujuust, Sagro Riivitud peet. Lunch: Cucumber (with Peel), Red Sweet Pepper, Avocados, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust, Rainbow Rohelised oad. Dinner: Rainbow Rohelised oad, Sagro Riivitud peet, Sweet Red Peppers, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust, Cucumber (with Peel). Snacks/Other: Sagro Riivitud peet, Pure Protein 100% Whey Protein - Vanilla Cream, Kiwi Fruit, Valio Maasika priteiinijogurt, Bananas, Latte Macchiato. more...
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losing 12.3 lb a week
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