Weigh In record (no journal entry) for 01 March 2012
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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679 kcal
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Fat: 22.97g | Prot: 45.29g | Carb: 70.68g.
Breakfast: egg whites, challenge wipped butter, orange juice, bacon, orowheat italian bread, Fat Free Original Liquid Coffee Creamer, splenda, tea. Lunch: provolone cheese. Dinner: alessi, Asparagus, olive oil, lemon, garlic, fish. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea. more...
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2996 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sitting - 4 hours, Desk Work - 5 hours. more...
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losing 17.5 lb a week
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