Weigh In record (no journal entry) for 14 July 2017
|
120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2017:
|
1612 kcal
|
Fat: 58.20g | Prot: 85.25g | Carb: 186.69g.
Breakfast: Gorgonzola, Perziken, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad. Lunch: Perziken, Vezelrijk Meergranenbrood (Caloriearm), King's Crown Rode Kool, Soy Pro Vegetarische Wokreepjes. Dinner: Mosselen, Tartaarsaus, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Schweppes Agrum Zero, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Coca-Cola Coca-Cola Zero (Blikje). more...
|
|
2492 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|