johnny12times's Journal, 01 March 2012

282.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 54.83g | Prot: 45.39g | Carb: 198.55g.   Lunch: chow mein original style teriyaki beeft, String Cheese, Clementines. Dinner: Large Grade A Eggs, GV Wheat Sandwich Bread, American Cheese, Grape Jelly, Homestyle Soft Spread Margarine, Clementines. Snacks/Other: Root Beer, Thin Mints. more...

4040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...