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Things seem to be going well. I "cheated" on Thursday and got right back on track. I ate more on purpose, but after a while was just sort of out of control. I think it's true that I'm a carb addict and that simple carbs lead to over-eating. For me, anyway. I worked out yesterday and today - both being good work outs. Feeling proud that I'm able to continue eating well and not too much, and keeping up with pretty difficult work outs - all in the face of very little change in weight. I haven't weighed myself in a couple of days - will do so tomorrow. And I'm hoping to see my percentage of body fat lower, too. I think at this point, I've lost about 2% body fat.
Diet Calendar Entries for 20 February 2010:
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1337 kcal
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Fat: 46.43g | Prot: 127.69g | Carb: 103.59g.
Breakfast: Canadian Bacon, Multi-Grain Sandwich Thins, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Lunch: Ezekiel 4:9 Sprouted Grain Bread, greek style yogurt, Blueberries (Unsweetened, Frozen), Natural Almond Butter - Classic, Nature's Three Berries. Dinner: Cos or Romaine Lettuce, Crumbled Blue Cheese, Walnuts, premier selections beef steak strips, Organic Spring Mix, Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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2199 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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