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Its better to finish dinner at 7pm, rather than later. It feels good next morning.
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294.8 lb
Lost so far: 24.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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903 kcal
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Fat: 37.25g | Prot: 23.19g | Carb: 131.96g.
Breakfast: Onion, Red Tomato, roti. Lunch: chopped tomatoes, vegetable curry, Whole wheat roti. Dinner: pickle, jalapenos, Olives, honey mustard, Mustard sauce, Onion slice, tomato slice, vegetables, subway. more...
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losing 4.6 lb a week
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