Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nuthouse45
Journal
13 Jul 17
nuthouse45's Journal, 13 July 2017
nuthouse45's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2017
103.5 lb
Lost so far:
1.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1124 kcal
Fat: 61.13g | Prot: 45.45g | Carb: 99.08g.
Breakfast:
Plain Yogurt, Cantaloupe Melons, Cream Of Wheat.
Lunch:
Tea with Milk and Sugar, California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dressing (Half).
more...
1489 kcal
Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nuthouse45's weight history
view complete history