Weigh In record (no journal entry) for 01 March 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2047 kcal
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Fat: 86.30g | Prot: 111.18g | Carb: 191.29g.
Breakfast: orange juice, milk, cheerios. Lunch: salad, cottage cheese, beef, pork, spring roll, mushroom, asparagus. Dinner: salad dressing, tomato, pasta. Snacks/Other: samoa, trail mix, pyramid beer. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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