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Late last night, I successfully ate an apple instead of the usual junk like chewy chocolate chip cookies and noticed that I weighed about 3-4 lbs less this morning. It's hard to go to bed with my stomach growling.
Diet Calendar Entry for 13 July 2017:
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2335 kcal
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Fat: 132.02g | Prot: 86.61g | Carb: 204.97g.
Breakfast: Cheeseburger (Single Patty with Condiments), Starbucks Breve Latte (Grande), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Vlasic Zesty Dill Pickle Spears, Kroger Sriracha Ranch Dressing, Hidden Valley Southwest Chipotle Dressing, Great Value Ranch Dressing, Spinach Salad. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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 Comments
i know your struggle but we can do it !! :D
13 Jul 17 by member: MPaolaPaz
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Try mashed goodies. Coked broccoli (150g, don't overcook as it loses the taste) and microwave steamed spinach (80g- 1.5- 2 mins) all mashed in food processor. If you are buttery girl then add teaspoon of original butter while mashing. This is so good and filling. It reminds me of buttery mashed potatoes. Yummy!
13 Jul 17 by member: Mal321
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13 Jul 17 by member: Mal321
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by the way I steam everything so the broccoli should not be cooked.
13 Jul 17 by member: Mal321
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@MPaolaPaz and @Mal321 thanks for the support!
13 Jul 17 by member: Nathene069
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