|
So fricking excited that I am finally a member of the 160s club!!!!
|
169.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2010:
|
1305 kcal
|
Fat: 43.25g | Prot: 56.13g | Carb: 180.04g.
Breakfast: soymilk, special k cereal. Lunch: soymilk, YoCrunch 100 Calorie Yogurt - Cheescake, Light Ranch Reduced Fat Dressing, Black Olives, Lettuce, crab . Dinner: Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Snacks/Other: Quakes Rice Snacks - Ranch, garden vegetable hummus, baby carrots, Cheez-It Baked Snack Crackers, Simple Harvest Chewy Granola Bar - Multigrain. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Medic666's weight history
|