Weigh In record (no journal entry) for 01 March 2012
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187.4 lb
Lost so far: 45.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1712 kcal
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Fat: 62.65g | Prot: 90.69g | Carb: 218.60g.
Breakfast: Nabob Skinny Latte, bran buds, blueberries, kiwi, strawberries, soy mix, Nutri-Grain Cereal Bar - Strawberry. Lunch: Thin Crisps, Swiss Milk Chocolate w/Honey & Almond Nougat, Natural Peanut Butter, Large Tortilla High Fibre. Dinner: green beans, lasagna. Snacks/Other: All Bran Buds, Yogourt Danone Greek Fraise, Cheese String. more...
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losing 4.2 lb a week
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