Weigh In record (no journal entry) for 01 March 2012
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2284 kcal
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Fat: 96.70g | Prot: 124.78g | Carb: 234.29g.
Breakfast: Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Coffee, Granulated Sugar . Lunch: Brownie, Cheddar Cheese, Deli Sliced Ham, Peach Cobbler, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing, Scalloped Potato. Dinner: Candied Pecans, Cheddar Cheese, Minced Ham, Craisins, Ranch Salad Dressing, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Life Cinnamon Cereal, Milk (Nonfat) . more...
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2236 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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