Weigh In record (no journal entry) for 01 March 2012
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1560 kcal
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Fat: 34.92g | Prot: 133.77g | Carb: 203.11g.
Breakfast: Original Fiber Now, Orange Juice, Blueberries, Whole Milk. Lunch: Castle Wood Provolone Cheese, 15 grain bread, Chicken Breast. Dinner: Mushrooms, Egg Noodles (Enriched, Cooked), Chi Chi's Salsa, Chicken Breast. Snacks/Other: Blueberry Greek, Polly-o Cheese Stick, Kellog's Fiber Plus. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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