Weigh In record (no journal entry) for 01 March 2012
|
195.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
2033 kcal
|
Fat: 54.17g | Prot: 96.15g | Carb: 311.85g.
Breakfast: Fiber One Original, Special K Fruit & Yogurt Cereal, 100% Natural Granola with Oats, Honey & Raisins, Light Vanilla Soy Milk. Lunch: Banana, Light Nonfat Banana Yogurt, Miracle Whip Light, Lower Sodium Turkey Breast, Swiss Cheese Singles, Low Fat Wraps Italian Herb. Dinner: Do-si-dos Peanut Butter Creams, Casual Cuisine Wood Fire Style Margherita Pizza, Vegetable Soup (Low Sodium, Condensed, Canned), Banana Bread. Snacks/Other: Almonds, Florida Oranges, edamame, Premier Selection Strawberry Cereal Bars. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Troyking's weight history
|