|
7/13/2017 5:09am
Starting weight - 205.4
|
205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
1286 kcal
|
Fat: 65.55g | Prot: 50.90g | Carb: 129.53g.
Breakfast: Trader Joe's California Mild Cheddar Cheese Block, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Calavo Avocado, Fried Egg. Lunch: Birds Eye Voila! Garlic Shrimp, Ocean Snack Dry Roasted Seaweed, Cheese Pizza. Dinner: Maxwell House Original Roast Instant Coffee, Birds Eye Voila! Garlic Shrimp. Snacks/Other: Maxwell House Original Roast Instant Coffee, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
|
|
2836 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Aerobics - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayosdi's weight history
|