Chinese food and way too much chocolate last night!
|
129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1185 kcal
|
Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.
Breakfast: Tea (Brewed), Green Tea, Water, Original Cereal, Blueberries, Pecan Nuts, Fat Free French Vanilla Yogurt. Lunch: Sweet Potato, Light Nutritional Chocolate Shake. Dinner: salsa, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Lowfat 2% Greek-Style Yogurt - Plain, Spinach, Turkey Meatballs, Egg White, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Apples, Nourishing Food Bar - Super Protein, Fat Free Italian Sweet Cream Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee. more...
|
|
3029 kcal
|
Activities & Exercise:
bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Standing - 6 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|