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This is the heaviest I've ever weighed!
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1382 kcal
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Fat: 39.45g | Prot: 32.17g | Carb: 234.15g.
Breakfast: Bananas, Mocha Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Coffee with Cream and Sugar, Peanut Butter Cookie. Dinner: Ranch Salad Dressing, Spinach Salad, Soy Sauce, Mahatma Jasmine Rice, Loin Pork Roast, Pears. Snacks/Other: Apples, Chocolate Chip Cookie. more...
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gaining 0.6 lb a week
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