Weigh In record (no journal entry) for 20 February 2010
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2010:
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2148 kcal
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Fat: 75.86g | Prot: 108.91g | Carb: 238.90g.
Breakfast: Oats Cereal (Dry, Not Fortified), Apples & Cinnamon Instant Oatmeal, Light Fat Free Yogurt. Lunch: Nutri-Grain Cereal Bar - Strawberry, bacon cheeseburger. Dinner: salad, halibut olympia. Snacks/Other: rum and cola, cheddar cheese, avacado, bread. more...
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3096 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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