Weigh In record (no journal entry) for 20 February 2010
|
177.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2010:
|
990 kcal
|
Fat: 16.28g | Prot: 58.88g | Carb: 99.15g.
Breakfast: Wheat Thins Crackers - Reduced Fat, Turkey Breast Meat, Egg White, Egg, Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Penne, Garlic & Herb Pasta Sauce, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Vodka. more...
|
|
2462 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmgrimaldi's weight history
|