Weigh In record (no journal entry) for 12 July 2017
|
233.8 lb
Lost so far: 26.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
763 kcal
|
Fat: 38.12g | Prot: 36.04g | Carb: 74.19g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Sweet Cherries (Queen Anne, Bing), Pilaros Green Olives Stuffed with Garlic, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Hard-Boiled Egg. Dinner: Tap Water, Vinegar (Cider), Grissol 12 Grain Melba Toast, Tangerine, Grissol 12 Grain Melba Toast, Bertolli Extra Virgin Olive Oil, Bertolli Balsamic Vinegar, Raspberries, Pilaros Green Olives Stuffed with Garlic, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Hard-Boiled Egg, Pork Chop. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|