Weigh In record (no journal entry) for 01 March 2012
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1893 kcal
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Fat: 47.55g | Prot: 70.44g | Carb: 239.42g.
Breakfast: Ensure, Fruit Variety Yogurt, Milk, Bananas (Large), Yogurt, Coffee with Milk and Sugar. Lunch: Herbal Tea, Spaghetti, Meatballs with Sauce (Mixture). Dinner: Meatballs with Sauce (Mixture), Spaghettik. Snacks/Other: Fries (Regular), Tomatoes, Hummus, Puffed Rice Cake, Hard Cider. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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DDeb's weight history
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