Weigh In record (no journal entry) for 19 January 2012
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1683 kcal
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Fat: 42.35g | Prot: 151.40g | Carb: 93.47g.
Breakfast: Apples, Chicken Breast. Lunch: Chicken Breast, Cottage Cheese. Dinner: Chocolate Milk (Lowfat), Beef Pastrami (Cured). Snacks/Other: Beef Pastrami (Cured), Light Beer. more...
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losing 14.0 lb a week
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operations151's weight history
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