Weigh In record (no journal entry) for 20 December 2011
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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692 kcal
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Fat: 15.21g | Prot: 58.52g | Carb: 50.09g.
Breakfast: Apples. Lunch: Chicken Breast. Dinner: Beef Pastrami (Cured), Grapefruit. Snacks/Other: Brandy. more...
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losing 14.0 lb a week
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operations151's weight history
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