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4geo
Journal
12 Jul 17
4geo's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
274.0 lb
Lost so far:
40.2 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1022 kcal
Fat: 34.88g | Prot: 66.38g | Carb: 101.55g.
Breakfast:
Scrambled Egg, Martin's Sandwich Potato Bread.
Lunch:
Whole Milk, Kellogg's Smart Start Healthy Heart Original Cereal.
Dinner:
Skinless Chicken Breast, Melissa's Dragon Fruit (Pitaya), Dole Pineapple Chunks in 100% Pineapple Juice.
Snacks/Other:
Boiled Egg.
more...
3993 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
gaining 0.1 lb a week
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