Weigh In record (no journal entry) for 12 July 2017
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175.7 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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815 kcal
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Fat: 30.58g | Prot: 49.40g | Carb: 84.90g.
Breakfast: Chunky Peanut Butter (with Salt), Bakers Provita Crackerbread Original Wheat Toast. Lunch: Knorr Mince Mate Smokey Bacon. more...
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gaining 0.2 lb a week
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Sweaty Runner Betty's weight history
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