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Saso
Journal
20 Feb 10
Saso's Journal, 20 February 2010
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Weigh In record (no journal entry) for 20 February 2010
258.0 lb
Lost so far:
8.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2010:
924 kcal
Fat: 23.51g | Prot: 82.60g | Carb: 97.20g.
Breakfast:
Amaretto Creamer, Coffee.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten), Diet Coke.
Dinner:
Amaretto Creamer, Brown Sugar, Regular Coffee, Diet Coke, Butter Chicken with Basmati Rice.
more...
2851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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