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craigps
Journal
29 Feb 12
craigps's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
194.7 lb
Lost so far:
50.3 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
2237 kcal
Fat: 87.38g | Prot: 116.77g | Carb: 237.45g.
Breakfast:
tropicana orange juice, thomas whole wheat english muffin, cocoa krispies, 2% Fat Milk.
Lunch:
tyson chicken tenders, white castle hamburger.
Dinner:
mushrooms, turkey hill rum raisin, chicken helper fried rice.
more...
2383 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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