Weigh In record (no journal entry) for 12 July 2017
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2569 kcal
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Fat: 100.29g | Prot: 138.23g | Carb: 285.66g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Walnuts, Florida Crystals Demerara Cane Sugar, Bananas. Dinner: Breaded Ground Beef or Patty, Longhorn Steakhouse Sauteed Mushrooms & Onions, Tomatoes, Newman's Own Balsamic Vinegar, Parmesan Cheese (Grated), Compliments Marinated Three Bean Salad, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Blackberries, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Brookside Dark Chocolate Covered Pomegranate. more...
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2323 kcal
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Activities & Exercise:
Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 15 hours and 14 minutes, Sleeping - 6 hours and 16 minutes. more...
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gaining 1.8 lb a week
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