|
I am skinny fat. BMI is good, and even a little on the low side, but body fat % is too high. I'm trying a mix of cardio and weights. I did 2 weights training sessions this week and my abs hurt like crazy! Will I ever stop being sore? I'm hoping that this is just cause I'm starting out.
|
126.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
1154 kcal
|
Fat: 32.14g | Prot: 94.07g | Carb: 130.38g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Peach, Publix Rolled Oats. Lunch: Macaroni or Noodles with Cheese, Cowboy Chicken 1/4 White Rotisserie Chicken, Cowboy Chicken Green Beans, Cowboy Chicken Wheat Roll, Cowboy Chicken Campfire Veggies. Dinner: Sweet Cherries, Brown Rice, Butter, Apples, Turnip, Carrots, Chicken Stock, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Bananas, Sabra Supremely Spicy Hummus, Baby Carrots. more...
|
|
1486 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|