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justmeitis
Journal
11 Jul 17
justmeitis's Journal, 11 July 2017
justmeitis's Profile
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Weigh In record (no journal entry) for 11 July 2017
169.3 lb
Lost so far:
22.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
1702 kcal
Fat: 69.75g | Prot: 65.48g | Carb: 198.74g.
Breakfast:
C1000 Duo Drank Sinaasappel Perzik, Alpro Soya Original, Gerookte Zalm, AH Allison Volkoren.
Lunch:
Honing, AH Allison Volkoren.
Dinner:
Honig Roerbakmie Teriyaki.
Snacks/Other:
Chocomel Halfvolle Chocolademelk, AH Notenmix Macademia, Chow Mein Chinese Noedels.
more...
2986 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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