Weigh In record (no journal entry) for 29 February 2012
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1174 kcal
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Fat: 24.72g | Prot: 62.11g | Carb: 96.92g.
Breakfast: Coffee, bread, egg substitute, sugar free jalapeno jelly. Lunch: stew. Dinner: mixed vegetables, pickled beets, ground turkey. Snacks/Other: whiskey. more...
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losing 1.6 lb a week
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