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Jab09
Journal
11 Jul 17
Jab09's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
242.8 lb
Lost so far:
0.0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
1012 kcal
Fat: 43.50g | Prot: 37.26g | Carb: 119.13g.
Breakfast:
Cafe Con Leche (with Sugar), Bunny Bread White Sliced Bread, Mortadella.
Lunch:
McDonald's French Fries (Small), Turkey Bacon, Hamburger on Bun.
Snacks/Other:
Grandma's Vanilla Sandwich Creme Cookies.
more...
2966 kcal
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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