Weigh In record (no journal entry) for 11 July 2017
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168.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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170 kcal
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Fat: 6.75g | Prot: 4.75g | Carb: 24.25g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Trader Joe's Vanilla & Cream Yogurt. more...
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losing 7.0 lb a week
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honk's weight history
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