Weigh In record (no journal entry) for 29 February 2012
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191.0 lb
Lost so far: 12.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1498 kcal
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Fat: 29.10g | Prot: 39.07g | Carb: 193.16g.
Breakfast: orange juice, kirkland vanilla soy milk, peace cereal wild berry. Lunch: honeycrisp apple, babybel sharp , seeduction bread, honey mustard dressing, carrot, radish, celery, lettuce. Dinner: healthy choice sweet and tangy chicken. Snacks/Other: southern comfort, almonds, pecans, dried pear, tamari rice crackers, peanut butter. more...
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losing 2.6 lb a week
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Debzilla's weight history
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