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Started at 139 Kgs on 15th Feb. Lost 5 kgs in 15 days by the following routine.
1. Got up early, drank 2 glasses of lukewarm water
2. After 30 minutes had a glass of tomato and Milk gourd juice.
3.Went out for 6 kms brisk walk @ 10 mins/ km . (Time taken - 1 hour)
4. Exercised for an hour with a combination of stretch , light , medium and heavy exercises. ( Time taken - 1 hour)
5. Did yoga for 30 minutes followed with pranayam for an hour - (Time taken - 1 hour 30 minutes)
6. Did meditation for 10 minutes ( Time taken 10 minutes).
After that, went to office.
Returned at night and walked slowly after dinner before going to bed.
Diet Calendar Entries for 29 February 2012:
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1786 kcal
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Fat: 54.11g | Prot: 89.25g | Carb: 261.93g.
Breakfast: Kiwi fruit, Almonds, Boiled Egg Whites, Bran Flakes, Soya Milk, Skimmed Milk. Lunch: olives, Salad, Dal, Roti. Dinner: Skimmed Milk, Bran Flakes. more...
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5662 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Floor Exercises - 2 hours, Walking (brisk) - 4/mph - 1 hour, Yoga - 1 hour and 30 minutes. more...
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